Walk and Talk Therapy
Walk and Talk - Conversations while walking
In psychological counseling or «walk and talk», I use the positive effect of walking and nature in my counseling.
Does this sound familiar to you:
You feel like you are stuck in your life. You have already tried to get rid of this feeling several times, you have gotten advice from friends or family and still you simply cannot find a solution to your problem. At the thought of a conversation in a cramped practice room, you feel uncomfortable and have therefore avoided professional support. I think a Walk & Talk appointment in the great outdoors would be just the thing for you.
Walking in the fresh air allows you to look at the issues that concern you from a different, freer perspective.
Does this sound familiar to you:
When walking, it is often easier to talk openly about problems and to rearrange your own thoughts. By moving in the fresh air, we become more creative and we get the opportunity to look at the issues that concern us from a different, freer perspective. In fact, it has been scientifically proven that walking in nature is an effective treatment that helps against anxiety, stress, depression, etc.
The reason for this is that our two halves of the brain communicate much better with each other during slow, constant movement. In addition, being outdoors increases the vitamin D level, strengthens the immune system, relaxes the nervous system, releases endorphins and lowers the stress hormone cortisol.
When I walk, I not only notice that my customers become 'calmer', but also in myself: Walking makes everything more coherent overall. In addition, I myself fall back on the positive effects of nature, become more creative, am more with me and you, and this expanded clarity leads me to the solutions that I worked out together with you for your concerns.
My work can be the first step from the outside to clarify your problems, to make clear the connections between individual problems and unconscious entanglements with your own overall system is an important task of my counseling.
What we can solve with Walk & Talk - conversations while walking
My customers learn to rethink and always remember that people who feel good, are happy and pleased, stand together with the company.
Anxiety about the future and excessive worry
Internal tension, nervousness or physical discomfort
Persistent negative feelings
Mind circles, difficulty making decisions
Feeling mentally absent or having trouble concentrating
Negative self-image, lack of self-confidence
Interpersonal or professional problems
Bring Back Positiveness
What Topics Can We Use at deLeichter Talk Method:
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Anxiety about the future and excessive worry
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Internal tension, nervousness or physical discomfort
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Persistent negative feelings
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Mind circles, difficulty making decisions
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Feeling mentally absent or having trouble concentrating
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Negative self-image, lack of self-confidence
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Interpersonal or professional problems
What Does the Walk & Talk Method Bring You:
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It will be easier for you to reflect on yourself - You will gain access to inner blocks that stand in the way of your goals.
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We do values work, because values carry your personality.
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You gain distance from everyday life - deadlocked thinking flows - it is easier to develop new perspectives and solutions.
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Once the basis has been created, we go through your everyday life step by step and sort things out again.
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We look at concrete situations in your life as well as at fundamental issues.
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The fresh air and physical exercise promotes your well-being - feelings of stress, irritability or a bad mood dissolve.
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You return to your everyday (work) life with new courage and fresh energy to put your resolutions into action.
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During the consultation period, you have the opportunity to contact me regularly by e-mail and telephone
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A Walk & Talk appointment usually lasts 60 minutes. If you want to take more time, we can also arrange 90-minute appointments.
Are you interested in the Walk & Talk method:
Register today so that we can set out together to look at your concerns and thereby improve your quality of life.
Remember life is like a balloon. Sometimes you have to collect your accumulated ballast and feel the balloon with it so it can rise and fly away. What remains is you with a smile on your face and new perspectives.