Walk and Talk Therapy
Walk and Talk Therapy (Conversations)
Discover the refreshing dynamics of "Walk & Talk" therapy - where we use nature as our consulting space. If you feel that traditional therapy sessions in closed spaces limit your progress, or if the idea of a session in a confined space discourages you, "Walk & Talk" offers a comforting alternative. In a relaxed and natural environment, you have the freedom to fully unfold and explore new paths.
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Looking for an alternative solution in nature?
Perhaps you know the feeling of being stuck at a point in your life where, despite advice from friends and family, no solution is in sight. "Walk & Talk" opens up an alternative perspective, immersed in the freedom of nature. Walking outdoors clears the mind and promotes a new vision of existing problems. It is scientifically proven that movement in nature relieves anxiety, stress, and depressive moods.
Why Is Walk and Talk Effective ?
The effectiveness of "Walk & Talk" is based on the synergy between movement and conversation. Walking stimulates communication between the brain hemispheres, increases vitamin D levels, strengthens the immune system, calms the nervous system, releases happiness hormones, and reduces cortisol levels. During our walks together, you will experience natural relaxation that fosters open and needs-focused communication.
In "Walk & Talk" counseling, we delve into the connection between your personal challenges and unconscious patterns to find effective solutions to your concerns. We can work together on issues such as:
- Concerns about the future and excessive anxieties
- Internal restlessness, nervousness, or physical discomfort
- Persistent negative emotions
- Difficulties in making decisions and recurring thoughts
- Lack of presence or concentration problems
- Negative self-image and low self-esteem
- Interpersonal or professional challenges
Walk & Talk" helps you develop a deeper understanding of yourself and identify internal blockages that keep you from your goals. We examine your personal values and beliefs that shape your personality and guide your actions. This method offers a welcome break from the daily routine, helps break rigid thought patterns, and opens up space for new perspectives. Once we have established a solid foundation, we explore your daily life to initiate changes and reevaluate both specific situations and fundamental life questions.
The combination of fresh air and movement not only improves your physical well-being but also helps decrease stress, irritability, and bad mood. With new energy and renewed courage, you return to your daily life, ready to implement your plans. During the counseling phase, I offer regular support via email and phone.
Walk and Talk Therapy Plans
A "Walk & Talk" session typically lasts 60 minutes, with the option to extend to 90 minutes
*CHF and EUR pricings are applied to businesses from Switzerland and EU countries respectively.